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SMART Goals: A is for Action-Based
SMART goals promote success. The criteria for a SMART goal is one that is:
- S Specific
- M Measurable
- A Action-Based
- R Realistic
- T Time-bound
So far we looked closer at the S in SMART, Specific. Chris and Sarah are our clients. Chris wants to lose weight to
SMART Goal: M is for Measurable
SMART goals promote success. The criteria for a SMART goal is one that is:
- S Specific
- M Measurable
- A Action-Based
- R Realistic
- T Time-bound
Last time, we looked closer at the S in SMART, Specific. Chris and Sarah are our clients. Chris wants to lose weight to
SMART Goal: S is for Specific
Using the SMART goal framework increases your chance of achieving your goals. The criteria for a SMART goal is one that is:
- S Specific
- M Measurable
- A Action-Based
- R Realistic
- T Time-bound
We’re going to look at SMART goal setting using two clients. Chris wants to lose
Goal Setting
What type of goals lead to success? When making lasting improvements in your well-being, having a carefully developed goal is as important as having a map on a journey. A good goal allows you to:
- See your exact path.
- Determine a reasonable change to make in a given
Connecting Your Values to Your Health Vision
Many times we are motivated to change by outside influences. Our doctor may recommend we change our diet to avoid future health conditions, such as diabetes or high blood pressure. Employers may suggest we need to improve our communication and relationship skills. Loved ones may encourage us to reduce
