Your Vision, Part Two



What progress have you made in creating your vision of your ideal state of health?

In my last post, I gave you questions to more fully develop your picture of your overall health and two specific dimensions, your physical environment and your relationships.  

Here are some questions to expand your vision of three other dimensions of your health.


Movement, exercise, and rest

What would be your ideal amount of sleep?

What is the overall quality of sleep? (falling asleep, staying asleep, and waking up)

How are you relaxing?

How active would you like to be?

How strong would you like to be?

What type of movement do you most enjoy doing?

How often are you doing your favorite physical activities?


Mind-Body connection

How connected do you feel to your body?

How aware are you to your body’s response to stress or strong emotions?

What practices are you using to maintain and enhance the connection between your body and mind?

How does being in connection with your body help you in your daily life?

How do you recognize your need for rest?


Personal and professional development

What goals are you pursuing?

If money and time were no object, what would you love to do that would bring you a profound sense of satisfaction, joy, and purpose?

How balanced are your work and personal interests?

What dream might you like to resurrect and pursue?


Remember, this is about your ideal health. Allow yourself to perceive how you want to feel with all of your senses.  Remember to let your heart guide you.


Until next time…


Take GOOD care of yourself.