Your Vision, Part Three

Pam Derr   
Jul 26
    How is your vision of a healthy, vibrant you coming along?  So far, we have covered the dimensions of movement, exercise, and rest, personal and professional development, your physical environment, your relationships and communication, and your mind-body connection. As promised, I have more questions to help you expand

Your Vision, Part Two

Pam Derr   
1 Comment
Jul 19
    What progress have you made in creating your vision of your ideal state of health? In my last post, I gave you questions to more fully develop your picture of your overall health and two specific dimensions, your physical environment and your relationships.   Here are some questions

Your Vision, Part One

Pam Derr   
Jul 12
What is your vision of a healthy, vibrant you? How would you look and feel if you were in your best state of well-being? What would your ideal environment, both physical and social, be? The most important words in those questions are your and you. Discovering your vision for your

The Second Secret

Pam Derr   
No Comments
Jun 19
Wouldn’t you like to enjoy your life while you were trying to make positive changes? Wouldn’t you like to escape the cycle of deprivation and over-indulgence that we often experience when trying to improve ourselves? In my past post, I talked about two secrets to make lasting improvements in life:

Lasting Results? Two Secrets

Pam Derr   
Jun 15
Have you ever considered the wonder that is your body? Or thought about how your body loves you so much it works for you constantly? Or how our senses allow us to appreciate fully the wonder of the world around us? Self-improvement is a worthy pursuit. Most times we begin